irc art archive // chzz-chatman-wash-your-sheets
Hi guys! Chzz Chatman here to tell you about the benefits of washing your sheets. According to a 2012 poll by the National Sleep Foundation, 91 percent of people change their sheets every other week. Although this is a common rule of thumb, many experts recommend weekly washings. This is because your sheets can accumulate a lot of stuff you can't see: thousands of dead skin cells, dust mites, and even fecal matter! Not washing your sheets regularly exposes you to the fungi, bacteria, pollen, and animal dander that are commonly found on sheets and other bedding. A little dilligence when it comes to caring for your > bedding can go a long way when it comes to helping ▃▃▃▃▃ you sleep - and breathe - easier. While it may seem l ▅▅▅ like a hassle at time, changing your sheets ▓▓▓ ▓▓▓ weekly is well worth the effort. ▓▓▓ ▓▓ ▓▓ ▓▓ ▓ ▓ ▓ ▓▓ ▓ ▓ ▌ ▍ ▓ ▓ ▓ ▓▓ ▓▓ ▓▓ ▓▓ ▓ ▓ ▓▓ ▓▓▓▓▓▓ ▓▓▓▓▓ 
